Mold

Aging Is Not a Sentence: Take Back Your Energy Now, Part 1

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Aging is a natural biological process that affects every level of the body’s functioning. Over time, the ability of cells to repair themselves declines, damage accumulates, and adaptive mechanisms weaken. But the pace and manifestations of aging vary greatly from person to person: some remain active and mentally sharp well into old age, while others experience significant decline as early as middle age.

The Truth About Histamine Overload: Hidden Symptoms, Possible Solution

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Imagine someone starts noticing strange, seemingly unrelated symptoms. After a glass of wine — a sudden hot flush, nasal congestion, and a feeling of an oncoming cold. A bit of aged cheese — itching, heaviness in the stomach, bloating. After eating strawberries — a rash that disappears without a trace in a couple of hours.

In the morning — a dull headache “out of nowhere.” Throughout the day — bouts of irritability and anxiety. In the evening — insomnia and restless sleep. Sometimes after eating — a wave of fatigue so strong it feels like the body is “shutting down.” During stress or certain phases of the hormonal cycle — abdominal pain intensifies, dark thoughts appear, only to be suddenly replaced by a burst of energy and hyperactivity.

Reset Your Health: Proven Dietary Strategies For Multisystem Conditions

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Multisystem chronic conditions are disorders in which multiple body systems—such as the nervous, vascular, digestive, musculoskeletal, and immune systems—are affected simultaneously. Symptoms can range widely, from dizziness and pain to digestive issues and persistent fatigue.

The Ultimate Anti-Mold Diet: What To Eat For Recovery

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When the body is exposed to mycotoxins, it’s crucial not only to eliminate the source of mold but also to support the body’s recovery. Nutrition plays a central role in reducing toxic load.

A properly designed diet can help reduce inflammation, support liver and gut function, enhance toxin elimination, and significantly ease symptoms such as fatigue, brain fog, food reactivity, and poor tolerance to other therapies — from binders to nutritional supplements.

Hidden Dangers in Water-Damaged Homes: Mold and Actinomycetes

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Actinomycetes are a group of Gram-positive bacteria that occupy an intermediate position between bacteria and fungi. They form branched filamentous structures resembling mold mycelium and are capable of producing spores. While many species of actinomycetes are found in nature and play a role in the decomposition of organic matter, some strains can be pathogenic and pose a health risk when they begin to proliferate in the indoor environment.

Microbiome: The Invisible Ecosystem Within and Around Us

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Microbiome refers to the collection of microorganisms that inhabit not only the gut, but also the skin, respiratory tract, mucous membranes, urogenital system, and even the surrounding environment. The human body contains more microbial cells than human cells: for every human cell, there are about 1.3 microbial cells. The total mass of the microbiome is 1.5–2 kg, and its genes outnumber human genes by a factor of 150.

Is Your Food Safe? Why Local Products Are the Better Choice

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Globalization has changed the world, promising to improve people’s lives and benefit all countries. The idea was that each nation would focus on its greatest potential. For example, the U.S. would develop technology, Canada would extract resources, and China would provide labor. Free trade allowed companies to sell goods worldwide without restrictions, and large corporations found ways to move production to countries with cheap labor. This significantly reduced costs and increased profits. Mass production made goods cheaper, flooding markets with inexpensive products — including food.

Mycoplasma Infections: More Than Just a Persistent Cough

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Mycoplasmas are unique bacteria characterized by the absence of a cell wall. Instead, they have a cytoplasmic membrane, which makes them distinct from microorganisms. This feature complicates their detection by the immune system and renders antibiotics targeting the cell wall ineffective.

However, drugs such as tetracyclines and macrolides, which act on other mechanisms like protein synthesis, remain effective against these microorganisms. Mycoplasmas can cause many diseases, including respiratory tract infections, urogenital infections, and chronic inflammatory conditions.