Immune System

When Your Body Works For Two: How To Prepare It Before Pregnancy, Part 2

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Although the physiological changes of pregnancy develop simultaneously across many systems, different processes may dominate at different stages. In early pregnancy, hormonal shifts, restructuring of vascular tone, activation of the thyroid gland, and increased toxic load associated with the processing of a large volume of hormonal metabolites are more pronounced. In mid-pregnancy, the increasing metabolic load and the expansion of circulating blood volume come to the forefront. In late pregnancy, mechanical and compressive factors related to uterine growth become more prominent.

When Your Body Works For Two: How To Prepare It Before Pregnancy, Part 1

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Pregnancy is a period when the body begins to function under significantly altered conditions. Within a short time, the systems of circulation, digestion, hormonal regulation, immunity, metabolism, and the functioning of internal organs undergo restructuring. These changes are normal and are aimed at the development of the child; however, they require a large amount of resources and stability of all physiological processes.

The Truth About Vegan And Vegetarian Diets: Essential Nutrients, Hidden Risks, Real Solutions

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Plant-based diets are becoming increasingly common, and their selection is often associated with ethical, environmental, or individual preferences. Vegetarian and fully plant-based diets can be viable, but they differ in nutrient composition, absorption, and the need for correction.

Cortisol And Energy: What Happens When The Body's Rhythm Breaks Down

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Cortisol helps us wake up in the morning, think clearly, maintain blood sugar levels, regulate blood pressure, and respond to physical and emotional stressors. It is often called the stress hormone, but in reality it is more a hormone of rhythm and adaptation. Without normal cortisol levels, a person cannot function fully - neither physically nor mentally.

The Ultimate Anti-Mold Diet: What To Eat For Recovery

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When the body is exposed to mycotoxins, it’s crucial not only to eliminate the source of mold but also to support the body’s recovery. Nutrition plays a central role in reducing toxic load.

A properly designed diet can help reduce inflammation, support liver and gut function, enhance toxin elimination, and significantly ease symptoms such as fatigue, brain fog, food reactivity, and poor tolerance to other therapies — from binders to nutritional supplements.

The Top 7 Reasons to Try Ozone Therapy in Autism

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Autism is a neurological disorder that impacts the development of social and communicative skills in both children and adults. It is characterized by a range of typical symptoms, including limited interests, repetitive actions, and difficulties in socialization. Autism usually becomes evident in early childhood and varies in severity, making it a spectrum disorder.

For some individuals, autism may be hardly noticeable to others, while for others, it might initially go unnoticed, but they may experience periods of regression and developmental setbacks. Regardless of the specific challenges, the general rule for all these individuals is that the earlier therapies are introduced, the faster and better results can be achieved. This underscores the critical importance of early autism diagnosis.

Glutathione: Your Ultimate Body’s Defense Against Infections and Toxins

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Glutathione is an important antioxidant that performs several vital functions in the body. It protects cells from oxidative stress, helps detoxify harmful substances, and supports the immune system.

Maintaining a normal level of glutathione is crucial for overall health and organ function. In some cases, additional support for glutathione may be necessary through diet or specialized supplements. In certain situations, introducing additional glutathione into the body can help address many health issues.