Healthy Living

Recently, I have been frequently asked about the benefits of consuming a large amount of water. To give you an idea of the volume in question, a normal level of water consumption for an adult is considered to be 8 glasses per day. This fluid intake recommendation is not supported by specific research; it is simply an approximate value that is commonly suggested. And this volume includes all fluids that enter the body throughout the day.

RED-S (Relative Energy Deficiency in Sport) is a condition characterized by insufficient energy intake to support the normal functioning of the body in athletes. It can occur when athletes do not consume enough energy through food to meet the demands of their intense training regimen. Studies have shown that up to 60% of elite athletes have symptoms of RED-s.

How to resolve infertility naturally?

It is a natural occurrence that when you are not in optimal health, it becomes challenging to conceive a child. This cannot even be considered infertility; it is your body’s way of indicating that it may not be the best time for procreation.

Here, I will list some solutions that can help address this issue without resorting to expensive procedures of artificial fertilization.

Infertility is a prevalent issue worldwide, and 1 in 6 individuals globally experience infertility, according to the World Health Organization. However, I want to discuss not only infertility but also the importance of checking the health of prospective parents in advance, even before addressing infertility. Even if there is no infertility issue, if we want to reduce the number of special needs children, the first thing to do is to screen prospective mothers and help them address health issues before they conceive.

There is no person who hasn’t heard of gout. However, people often don’t know that they are at risk of this condition, and it can happen to them at any moment. Hospital admissions after a wild party with friends are particularly common. But let’s delve into this issue in more detail and understand why it happens at such moments, even if a predisposition to gout is genetic.

Also read: How to Check for and Eliminate Mold Intoxication

It has long been known that the combination of mold illness and Lyme disease complicates treatment. But only now it has become clear that indoor mold complicates the treatment of any problem, even if the mold itself is not the primary cause of these problems.

Vitamin D is a fat-soluble vitamin that plays a crucial role in the proper functioning of your body, including bone health and immunity. Unlike other vitamins, vitamin D can be synthesized by our bodies. However, due to the geographical location of Canada, it can be considered that no residents of Canada can produce it in sufficient quantities on their own.

In the first part, we discussed what can cause the problem of excess weight. Now, let’s discuss what can help you lose weight without negatively affecting your health.

Hormones are substances produced by our bodies in small quantities. They serve to regulate physiological processes. In early life, the production of hormones is significantly lower, and during the period of sexual maturity, their levels gradually increase, then reach their maximum, and after some time, hormone production begins to decline. Simultaneously, the quality of life in various areas starts to decline, even in the absence of hormonal imbalance-related diseases.

Every year, after the summer break, specialists of all kinds, including speech therapists, occupational therapists, and doctors, experience an influx of inquiries. Why does this happen? It’s because children are going back to school. Sometimes, teachers at school notice certain aspects of a child’s behavior and recommend consulting specialists. Parents, too, may realize that it was much easier with their older children at the same age. Additionally, children tend to get sick more often as they spend more time in a group setting, and the change in a child’s schedule after a leisurely summer doesn’t help.