Healthy Living

Wild Game And Fish And How To Consume Them Safely, Part 2

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Not all infections associated with game are transmitted through consumption of meat. Some pathogens enter the body during carcass processing, through contact with blood, tissues, and animal fluids, via aerosols, or through a contaminated environment. In these cases, a person may not eat game at all and still become infected.

Wild Game And Fish And How To Consume Them Safely, Part 1

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Many people significantly underestimate the risks associated with consuming meat from wild animals. First of all, this is due to a persistent belief in everything “natural” and the conviction that game meat is a priori cleaner and healthier than store-bought meat. This misconception is further reinforced by the habits of hunters and tourists: “we have always cooked it this way,” “hot food cannot be raw,” “it is natural meat.” As a result, people become convinced that game is safe in itself, regardless of how thoroughly it is prepared.

Your Home May Be Contaminated: How to Find Hidden Mold

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Mold can appear in almost any living space-new or old, in a house or an apartment. This is not necessarily related to flooding or obvious dampness. Most often, the process begins gradually, in inconspicuous areas where moisture lingers slightly longer than it should and air movement is minimal: behind furniture, near windowsills, in window seals, under household appliances. At first glance, these zones seem safe, but it is precisely here that conditions form in which fungi and actinomycetes maintain stable activity.

The Truth About Vegan And Vegetarian Diets: Essential Nutrients, Hidden Risks, Real Solutions

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Plant-based diets are becoming increasingly common, and their selection is often associated with ethical, environmental, or individual preferences. Vegetarian and fully plant-based diets can be viable, but they differ in nutrient composition, absorption, and the need for correction.

Migraine: When Every Touch of The World Becomes Unbearable

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Those who have never experienced a migraine rarely understand what stands behind this word. It is not just a headache and not the fatigue after a hard day. A migraine seems to switch a person off from life: light becomes unbearably bright, sounds - deafening, and even slight movement intensifies the pain. In such moments you want only one thing - to hide in silence, darkness, and rest.

Food Preservation Safety: Proven Methods, Hidden Risks, And Modern Solutions, Part 1

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Humanity has always sought to extend the life of food - from the first farmers drying grain in the sun to modern laboratories with vacuum and freeze-drying systems. The reason is the same as it was thousands of years ago: food is seasonal. The ability to preserve it once meant surviving the winter, waiting for the next harvest, and remaining independent of chance supplies.

Lipoprotein(a): The Silent Heart Killer No One Talks About

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Many people believe that if their cholesterol level is normal, their heart is safe. However, statistics show the opposite: heart attacks and strokes often occur in people whose test results do not raise any concerns.

One of the reasons for such “unexplained” cases is lipoprotein(a) or Lp(a) - a little-known but extremely important marker of cardiovascular risk.

Aging Is Not a Sentence: Take Back Your Energy Now, Part 1

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Aging is a natural biological process that affects every level of the body’s functioning. Over time, the ability of cells to repair themselves declines, damage accumulates, and adaptive mechanisms weaken. But the pace and manifestations of aging vary greatly from person to person: some remain active and mentally sharp well into old age, while others experience significant decline as early as middle age.