Environmental Health

Wild Game And Fish And How To Consume Them Safely, Part 2

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Not all infections associated with game are transmitted through consumption of meat. Some pathogens enter the body during carcass processing, through contact with blood, tissues, and animal fluids, via aerosols, or through a contaminated environment. In these cases, a person may not eat game at all and still become infected.

Wild Game And Fish And How To Consume Them Safely, Part 1

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Many people significantly underestimate the risks associated with consuming meat from wild animals. First of all, this is due to a persistent belief in everything “natural” and the conviction that game meat is a priori cleaner and healthier than store-bought meat. This misconception is further reinforced by the habits of hunters and tourists: “we have always cooked it this way,” “hot food cannot be raw,” “it is natural meat.” As a result, people become convinced that game is safe in itself, regardless of how thoroughly it is prepared.

Your Home May Be Contaminated: How to Find Hidden Mold

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Mold can appear in almost any living space-new or old, in a house or an apartment. This is not necessarily related to flooding or obvious dampness. Most often, the process begins gradually, in inconspicuous areas where moisture lingers slightly longer than it should and air movement is minimal: behind furniture, near windowsills, in window seals, under household appliances. At first glance, these zones seem safe, but it is precisely here that conditions form in which fungi and actinomycetes maintain stable activity.

Aging Is Not a Sentence: Take Back Your Energy Now, Part 1

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Aging is a natural biological process that affects every level of the body’s functioning. Over time, the ability of cells to repair themselves declines, damage accumulates, and adaptive mechanisms weaken. But the pace and manifestations of aging vary greatly from person to person: some remain active and mentally sharp well into old age, while others experience significant decline as early as middle age.

The Truth About Histamine Overload: Hidden Symptoms, Possible Solution

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Imagine someone starts noticing strange, seemingly unrelated symptoms. After a glass of wine — a sudden hot flush, nasal congestion, and a feeling of an oncoming cold. A bit of aged cheese — itching, heaviness in the stomach, bloating. After eating strawberries — a rash that disappears without a trace in a couple of hours.

In the morning — a dull headache “out of nowhere.” Throughout the day — bouts of irritability and anxiety. In the evening — insomnia and restless sleep. Sometimes after eating — a wave of fatigue so strong it feels like the body is “shutting down.” During stress or certain phases of the hormonal cycle — abdominal pain intensifies, dark thoughts appear, only to be suddenly replaced by a burst of energy and hyperactivity.

Reset Your Health: Proven Dietary Strategies For Multisystem Conditions

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Multisystem chronic conditions are disorders in which multiple body systems—such as the nervous, vascular, digestive, musculoskeletal, and immune systems—are affected simultaneously. Symptoms can range widely, from dizziness and pain to digestive issues and persistent fatigue.

The Ultimate Anti-Mold Diet: What To Eat For Recovery

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When the body is exposed to mycotoxins, it’s crucial not only to eliminate the source of mold but also to support the body’s recovery. Nutrition plays a central role in reducing toxic load.

A properly designed diet can help reduce inflammation, support liver and gut function, enhance toxin elimination, and significantly ease symptoms such as fatigue, brain fog, food reactivity, and poor tolerance to other therapies — from binders to nutritional supplements.

The Everyday Toxins Lurking in Your Life

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Today, we live in a world surrounded by synthetic chemicals — in the air we breathe, the water we drink, the food we eat, the cosmetics we use, the packaging we touch, and the cleaning products we rely on. These substances include solvents, plasticizers, preservatives, and by-products of industrial processes. Even if we don’t notice them directly, our contact with them is constant and often invisible. For example, if you leave a plastic water bottle in the sun, you’re likely drinking water that now contains microplastics.