The speed and pattern of aging differ for each person: in one, blood vessels are the first to be affected, in another — the joints, and in a third — the cognitive sphere. Therefore, an effective program must be based on objective data, not only on the clinical picture.

Aging is a natural biological process that affects every level of the body’s functioning. Over time, the ability of cells to repair themselves declines, damage accumulates, and adaptive mechanisms weaken. But the pace and manifestations of aging vary greatly from person to person: some remain active and mentally sharp well into old age, while others experience significant decline as early as middle age.

Imagine someone starts noticing strange, seemingly unrelated symptoms. After a glass of wine — a sudden hot flush, nasal congestion, and a feeling of an oncoming cold. A bit of aged cheese — itching, heaviness in the stomach, bloating. After eating strawberries — a rash that disappears without a trace in a couple of hours.

In the morning — a dull headache “out of nowhere.” Throughout the day — bouts of irritability and anxiety. In the evening — insomnia and restless sleep. Sometimes after eating — a wave of fatigue so strong it feels like the body is “shutting down.” During stress or certain phases of the hormonal cycle — abdominal pain intensifies, dark thoughts appear, only to be suddenly replaced by a burst of energy and hyperactivity.

Multisystem chronic conditions are disorders in which multiple body systems—such as the nervous, vascular, digestive, musculoskeletal, and immune systems—are affected simultaneously. Symptoms can range widely, from dizziness and pain to digestive issues and persistent fatigue.

Asthma is a chronic inflammatory disease that can become life-threatening if attacks are not controlled with medication. During an asthma attack, the airways narrow and fill with mucus, leading to symptoms such as coughing, shortness of breath, and wheezing.

When the body is exposed to mycotoxins, it’s crucial not only to eliminate the source of mold but also to support the body’s recovery. Nutrition plays a central role in reducing toxic load.

A properly designed diet can help reduce inflammation, support liver and gut function, enhance toxin elimination, and significantly ease symptoms such as fatigue, brain fog, food reactivity, and poor tolerance to other therapies — from binders to nutritional supplements.

Today, we live in a world surrounded by synthetic chemicals — in the air we breathe, the water we drink, the food we eat, the cosmetics we use, the packaging we touch, and the cleaning products we rely on. These substances include solvents, plasticizers, preservatives, and by-products of industrial processes. Even if we don’t notice them directly, our contact with them is constant and often invisible. For example, if you leave a plastic water bottle in the sun, you’re likely drinking water that now contains microplastics.

Mercury Is Not a Single Substance, but a Group of Chemically Distinct Compounds. Each form of mercury affects the human body differently. Its form determines how it enters the body, how quickly it is eliminated, how easily it accumulates, and which systems it damages—ranging from the respiratory tract to the kidneys and brain.

Mercury is a unique substance: it is the only metal that exists in a liquid state at room temperature. Thanks to its unusual properties, it has fascinated people since ancient times. It was used in medicine as a remedy, in alchemy as an “element of transformation,” and later in industry—for making mirrors, thermometers, lamps, and other products.

I didn’t come to the idea of growing my own microgreens right away. It started when I read that growing lettuce on a commercial scale in Canada is simply not profitable — the climate, heating, and lighting all make it too expensive. So even the greens we see on the shelf are shipped in from the south — mostly from California.