http://ecohealthinfo.com/tags/gut-motility/ Recent content in Gut Motility on EcoHealth Info Hugo en-US Thu, 11 Jun 2026 04:08:46 +0000 http://ecohealthinfo.com/blog/2026/06/12/2026/constipation-the-real-reason-you-are-stuck-and-how-to-fix-it/ Thu, 11 Jun 2026 04:08:46 +0000 http://ecohealthinfo.com/blog/2026/06/12/2026/constipation-the-real-reason-you-are-stuck-and-how-to-fix-it/ <figure class="post-img"><img src="http://ecohealthinfo.com/wp-content/uploads/2026/constipation.jpg" alt="Image"> </figure> <div style="text-align:center; margin: 20px 0;"> <a href="http://ecohealthinfo.com/ru/2026/06/12/constipation-the-real-reason-you-are-stuck-and-how-to-fix-it/" style="display:inline-block; padding:5px 10px; background-color:#555555; color:white; text-decoration:none; border-radius:20px; font-weight:bold;"> Russian translation </a> </div> <p>Constipation is not infrequent stool, but a disruption of bowel function. It is defined not only by frequency, but also by how defecation occurs: hard stool, straining, a feeling of incomplete evacuation - all of these are signs of constipation even with regular daily bowel movements. The problem is that constipation is often perceived as a “variant of normal” and ignored. As a result, the dysfunction becomes established: motility slows down, the stool becomes harder, <strong>receptor sensitivity decreases</strong>, and the urge becomes weaker.</p>